{"id":120433,"date":"2026-09-16T11:40:15","date_gmt":"2026-09-16T09:40:15","guid":{"rendered":"https:\/\/www.fhdw.de\/?post_type=etn&#038;p=120433"},"modified":"2026-09-18T13:32:18","modified_gmt":"2026-09-18T11:32:18","slug":"resilienz-stressbewaeltigung-psychische-gesundheit","status":"publish","type":"etn","link":"https:\/\/www.fhdw.de\/en\/etn\/resilienz-stressbewaeltigung-psychische-gesundheit","title":{"rendered":"Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"120433\" class=\"elementor elementor-120433\" data-elementor-post-type=\"etn\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0e46329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e46329\" 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elementor-element-775bcdc\" data-id=\"775bcdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-17a9b9cb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"17a9b9cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e615a34\" data-id=\"7e615a34\" data-element_type=\"column\" 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elementor-inner-section elementor-element elementor-element-5b6b2cac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6b2cac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5760b382\" data-id=\"5760b382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18133326 elementor-widget elementor-widget-breadcrumbs\" data-id=\"18133326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.fhdw.de\/en\">Home<\/a><\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7016b80a elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7016b80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Resi&shy;li&shy;enz, Stress&shy;be&shy;w\u00e4l&shy;ti&shy;gung &amp; Psy&shy;chi&shy;sche Ge&shy;sund&shy;heit (ge&shy;plant f\u00fcr Wi&shy;Se 27\/28)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-838fa20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838fa20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d1e579\" data-id=\"1d1e579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b71ccb elementor-widget elementor-widget-heading\" data-id=\"3b71ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mind Mat&shy;ters I<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ddb36 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"12ddb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8b20bfd\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t01. October 2027 - 28. October 2027\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eff4e08\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t18:00 Uhr - 20:00 Uhr\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3454ce7\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"20\" viewBox=\"0 0 14 20\"><path id=\"pin_sharp_circle\" d=\"M187,180a7,7,0,0,0-7,7c0,3.866,7,13,7,13s7-9.134,7-13A7,7,0,0,0,187,180Zm0,17s-5-7-5-10a5,5,0,0,1,10,0C192,190,187,197,187,197Zm2-9.781a2,2,0,1,1-2-2A2,2,0,0,1,189,187.219Z\" transform=\"translate(-180 -180)\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tOnline\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fcf2742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcf2742\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c25dec0\" data-id=\"7c25dec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7275002 elementor-widget elementor-widget-text-editor\" data-id=\"7275002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die folgenden Inhalte geben einen ersten \u00dcberblick. Bis zur Veranstaltung k\u00f6nnen sich einzelne Themen noch \u00e4ndern oder erg\u00e4nzt werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63400b80 elementor-widget elementor-widget-heading\" data-id=\"63400b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psy&shy;chi&shy;sche Ge&shy;sund&shy;heit im Stu&shy;di&shy;en&shy;all&shy;tag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a469a63 elementor-widget elementor-widget-text-editor\" data-id=\"a469a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"77\" data-end=\"380\">Stress geh\u00f6rt f\u00fcr viele zum Studienalltag \u2013 besonders in intensiven Lern- und Pr\u00fcfungsphasen. In diesem interaktiven Seminar lernst du praxisnahe Strategien kennen, mit denen du Stress besser bew\u00e4ltigen, deine Resilienz st\u00e4rken und auch in herausfordernden Situationen einen klaren Kopf bewahren kannst.<\/p><p dir=\"auto\" data-start=\"382\" data-end=\"601\">Dar\u00fcber hinaus geht es um das Thema psychische Gesundheit: Du erf\u00e4hrst, wie du m\u00f6gliche Warnzeichen f\u00fcr psychische Belastungen erkennst und welche M\u00f6glichkeiten dir zur Verf\u00fcgung stehen, wenn du Unterst\u00fctzung ben\u00f6tigst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6811624 elementor-widget elementor-widget-text-editor\" data-id=\"6811624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Das erwartet dich im Workshop:<\/strong><\/p><ul data-start=\"638\" data-end=\"1068\"><li data-section-id=\"1w6peev\" data-start=\"638\" data-end=\"704\">Die eigenen Stressausl\u00f6ser und Stressreaktionen besser verstehen<\/li><li data-section-id=\"1q6c0rv\" data-start=\"705\" data-end=\"763\">Strategien zur effektiven Stressbew\u00e4ltigung kennenlernen<\/li><li data-section-id=\"iicmd2\" data-start=\"764\" data-end=\"832\">Die eigene Resilienz st\u00e4rken und pers\u00f6nliche Ressourcen aktivieren<\/li><li data-section-id=\"ca2re3\" data-start=\"833\" data-end=\"879\">Warnzeichen psychischer Belastungen erkennen<\/li><li data-section-id=\"1bqm1kl\" data-start=\"880\" data-end=\"924\">M\u00f6glichkeiten zur Selbsthilfe kennenlernen<\/li><li data-section-id=\"1n247bj\" data-start=\"925\" data-end=\"987\">Wissen, wann und wo es sinnvoll ist, Unterst\u00fctzung zu suchen<\/li><li data-section-id=\"1nendye\" data-start=\"988\" data-end=\"1068\">Praktische Impulse f\u00fcr mehr Stabilit\u00e4t und Handlungsf\u00e4higkeit im Studienalltag<\/li><\/ul><p dir=\"auto\" data-start=\"1070\" data-end=\"1213\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1070\" data-end=\"1213\" data-is-last-node=\"\">St\u00e4rke deine Widerstandskraft, gehe bewusster mit Stress um und entwickle Strategien f\u00fcr einen gesunden und handlungsf\u00e4higen Studienalltag.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bafe509 elementor-align-justify #edit elementor-widget elementor-widget-button\" data-id=\"3bafe509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt kostenlos anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746d6c86 elementor-widget elementor-widget-text-editor\" data-id=\"746d6c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;font-weight: inherit;letter-spacing: 0px\">Die Best\u00e4tigung samt Zugangslink erh\u00e4ltst du direkt nach der Anmeldung. Eine Teilnahme ohne Anmeldung ist nicht m\u00f6glich. Solltest du kurzfristig verhindert sein, gib uns bitte rechtzeitig Bescheid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9bc66 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa9bc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3940cb5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3940cb5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59baa09a\" data-id=\"59baa09a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1379f29a elementor-widget elementor-widget-heading\" data-id=\"1379f29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dei&shy;ne Re&shy;fe&shy;rie&shy;ren&shy;den<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0846b8a eael-team-align-left elementor-widget__width-initial elementor-widget elementor-widget-eael-team-member\" data-id=\"0846b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t<div id=\"eael-team-member-0846b8a\" class=\"eael-team-item eael-team-members-social-bottom \">\n\t\t<div class=\"eael-team-item-inner\">\n\t\t\t<div class=\"eael-team-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.fhdw.de\/wp-content\/uploads\/2026\/07\/VerenaLukas_274.avif\" alt=\"\">\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<div class=\"eael-team-content\">\n\t\t\t\t<h3 class=\"eael-team-member-name\">Verena Koch | Lukas Zinzius<\/h3><h3 class=\"eael-team-member-position\">Psy&shy;cho&shy;lo&shy;gen | Gr\u00fcn&shy;der von Mind&shy;ful Lab<\/h3>\n\t\t\t\t\t\t\t\t\t        <p class=\"eael-team-text\"><\/p>\n\t\t            <ul class=\"eael-team-member-social-profiles\">\n\t\t\t\t                    <li class=\"eael-team-member-social-link\">\n                        <a class=\"eael-team-social-link\" href=\"https:\/\/www.mindful-lab.com\/%C3%BCber-uns\" target=\"_blank\">\n                            <i aria-hidden=\"true\" class=\"far fa-compass\"><\/i>                        <\/a>\n                    <\/li>\n\t\t\t\t                    <li class=\"eael-team-member-social-link\">\n                        <a class=\"eael-team-social-link\" href=\"https:\/\/www.linkedin.com\/company\/mindfullab\/\" target=\"_blank\">\n                            <i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>                        <\/a>\n                    <\/li>\n\t\t\t\t            <\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-236f923\" data-id=\"236f923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70dfbf2 elementor-widget elementor-widget-spacer\" data-id=\"70dfbf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857a2f0 elementor-widget elementor-widget-text-editor\" data-id=\"857a2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verena Koch: Psychologin M.Sc., Yoga-Lehrerein und Psychotherapeutin in Ausbildung (PiA)<\/p><p>\u00a0<\/p><p>Lukas Zinzius: Psychologe (M.Sc.) und<\/p><p>Achtsamkeitstrainer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f781bcb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f781bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9e3d1 elementor-widget elementor-widget-text-editor\" data-id=\"df9e3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fehlt dir ein Thema? Wir entwickeln unser Seminar- und Workshopangebot kontinuierlich weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d374779 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d374779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/e\/tVMywMFNYS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-forward\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier Wunsch einreichen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3d42cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d42cff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f30c3f3\" data-id=\"f30c3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eddd11a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eddd11a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d398c6c\" data-id=\"d398c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mind Mat&shy;ters I Die folgenden Inhalte geben einen ersten \u00dcberblick. Bis zur Veranstaltung k\u00f6nnen sich einzelne Themen noch \u00e4ndern oder erg\u00e4nzt werden. Psy&shy;chi&shy;sche Ge&shy;sund&shy;heit im Stu&shy;di&shy;en&shy;all&shy;tag Stress geh\u00f6rt f\u00fcr viele zum Studienalltag \u2013 besonders in intensiven Lern- und Pr\u00fcfungsphasen. In diesem interaktiven Seminar lernst du praxisnahe Strategien kennen, mit denen du Stress besser bew\u00e4ltigen, deine &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fhdw.de\/en\/etn\/resilienz-stressbewaeltigung-psychische-gesundheit\"> <span class=\"screen-reader-text\">Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":35,"featured_media":95336,"parent":0,"template":"elementor_header_footer","etn_category":[127],"etn_tags":[66],"class_list":["post-120433","etn","type-etn","status-publish","has-post-thumbnail","hentry","etn_category-studi-event","etn_tags-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28) - Fachhochschule der Wirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fhdw.de\/en\/etn\/resilienz-stressbewaeltigung-psychische-gesundheit\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28)\" \/>\n<meta property=\"og:description\" content=\"Mind Mat&shy;ters I Die folgenden Inhalte geben einen ersten \u00dcberblick. 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