{"id":120433,"date":"2026-09-16T11:40:15","date_gmt":"2026-09-16T09:40:15","guid":{"rendered":"https:\/\/www.fhdw.de\/?post_type=etn&#038;p=120433"},"modified":"2026-09-16T11:44:19","modified_gmt":"2026-09-16T09:44:19","slug":"resilienz-stressbewaeltigung-psychische-gesundheit","status":"publish","type":"etn","link":"https:\/\/www.fhdw.de\/en\/etn\/resilienz-stressbewaeltigung-psychische-gesundheit","title":{"rendered":"Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"120433\" class=\"elementor elementor-120433\" data-elementor-post-type=\"etn\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0e46329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e46329\" 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elementor-inner-section elementor-element elementor-element-5b6b2cac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6b2cac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5760b382\" data-id=\"5760b382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18133326 elementor-widget elementor-widget-breadcrumbs\" data-id=\"18133326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.fhdw.de\/en\">Home<\/a><\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7016b80a elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7016b80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Resi&shy;li&shy;enz, Stress&shy;be&shy;w\u00e4l&shy;ti&shy;gung &amp; Psy&shy;chi&shy;sche Ge&shy;sund&shy;heit (ge&shy;plant f\u00fcr Wi&shy;Se 27\/28)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-838fa20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838fa20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d1e579\" data-id=\"1d1e579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b71ccb elementor-widget elementor-widget-heading\" data-id=\"3b71ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mind Mat&shy;ters I<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ddb36 elementor-align-left elementor-widget elementor-widget-post-info\" 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October 2027 - 28. October 2027\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eff4e08\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t18:00 Uhr - 20:00 Uhr\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3454ce7\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"20\" viewBox=\"0 0 14 20\"><path id=\"pin_sharp_circle\" d=\"M187,180a7,7,0,0,0-7,7c0,3.866,7,13,7,13s7-9.134,7-13A7,7,0,0,0,187,180Zm0,17s-5-7-5-10a5,5,0,0,1,10,0C192,190,187,197,187,197Zm2-9.781a2,2,0,1,1-2-2A2,2,0,0,1,189,187.219Z\" transform=\"translate(-180 -180)\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tOnline\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fcf2742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcf2742\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c25dec0\" data-id=\"7c25dec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63400b80 elementor-widget elementor-widget-heading\" data-id=\"63400b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psy&shy;chi&shy;sche Ge&shy;sund&shy;heit im Stu&shy;di&shy;en&shy;all&shy;tag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a469a63 elementor-widget elementor-widget-text-editor\" data-id=\"a469a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-start=\"77\" data-end=\"380\">Stress geh\u00f6rt f\u00fcr viele zum Studienalltag \u2013 besonders in intensiven Lern- und Pr\u00fcfungsphasen. In diesem interaktiven Seminar lernst du praxisnahe Strategien kennen, mit denen du Stress besser bew\u00e4ltigen, deine Resilienz st\u00e4rken und auch in herausfordernden Situationen einen klaren Kopf bewahren kannst.<\/p><p dir=\"auto\" data-start=\"382\" data-end=\"601\">Dar\u00fcber hinaus geht es um das Thema psychische Gesundheit: Du erf\u00e4hrst, wie du m\u00f6gliche Warnzeichen f\u00fcr psychische Belastungen erkennst und welche M\u00f6glichkeiten dir zur Verf\u00fcgung stehen, wenn du Unterst\u00fctzung ben\u00f6tigst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6811624 elementor-widget elementor-widget-text-editor\" data-id=\"6811624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Das erwartet dich im Workshop:<\/strong><\/p><ul data-start=\"638\" data-end=\"1068\"><li data-section-id=\"1w6peev\" data-start=\"638\" data-end=\"704\">Die eigenen Stressausl\u00f6ser und Stressreaktionen besser verstehen<\/li><li data-section-id=\"1q6c0rv\" data-start=\"705\" data-end=\"763\">Strategien zur effektiven Stressbew\u00e4ltigung kennenlernen<\/li><li data-section-id=\"iicmd2\" data-start=\"764\" data-end=\"832\">Die eigene Resilienz st\u00e4rken und pers\u00f6nliche Ressourcen aktivieren<\/li><li data-section-id=\"ca2re3\" data-start=\"833\" data-end=\"879\">Warnzeichen psychischer Belastungen erkennen<\/li><li data-section-id=\"1bqm1kl\" data-start=\"880\" data-end=\"924\">M\u00f6glichkeiten zur Selbsthilfe kennenlernen<\/li><li data-section-id=\"1n247bj\" data-start=\"925\" data-end=\"987\">Wissen, wann und wo es sinnvoll ist, Unterst\u00fctzung zu suchen<\/li><li data-section-id=\"1nendye\" data-start=\"988\" data-end=\"1068\">Praktische Impulse f\u00fcr mehr Stabilit\u00e4t und Handlungsf\u00e4higkeit im Studienalltag<\/li><\/ul><p dir=\"auto\" data-start=\"1070\" data-end=\"1213\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1070\" data-end=\"1213\" data-is-last-node=\"\">St\u00e4rke deine Widerstandskraft, gehe bewusster mit Stress um und entwickle Strategien f\u00fcr einen gesunden und handlungsf\u00e4higen Studienalltag.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bafe509 elementor-align-justify #edit elementor-widget elementor-widget-button\" data-id=\"3bafe509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt kostenlos anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746d6c86 elementor-widget elementor-widget-text-editor\" data-id=\"746d6c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit;font-weight: inherit;letter-spacing: 0px\">Die Best\u00e4tigung samt Zugangslink erh\u00e4ltst du direkt nach der Anmeldung. Eine Teilnahme ohne Anmeldung ist nicht m\u00f6glich. Solltest du kurzfristig verhindert sein, gib uns bitte rechtzeitig Bescheid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9bc66 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa9bc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3940cb5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3940cb5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59baa09a\" data-id=\"59baa09a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1379f29a elementor-widget elementor-widget-heading\" data-id=\"1379f29a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dei&shy;ne Re&shy;fe&shy;rie&shy;ren&shy;den<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0846b8a eael-team-align-left elementor-widget__width-initial elementor-widget elementor-widget-eael-team-member\" data-id=\"0846b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t<div id=\"eael-team-member-0846b8a\" class=\"eael-team-item eael-team-members-social-bottom \">\n\t\t<div class=\"eael-team-item-inner\">\n\t\t\t<div class=\"eael-team-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.fhdw.de\/wp-content\/uploads\/2026\/07\/VerenaLukas_274.avif\" alt=\"\">\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<div class=\"eael-team-content\">\n\t\t\t\t<h3 class=\"eael-team-member-name\">Verena Koch | Lukas Zinzius<\/h3><h3 class=\"eael-team-member-position\">Psy&shy;cho&shy;lo&shy;gen | Gr\u00fcn&shy;der von Mind&shy;ful Lab<\/h3>\n\t\t\t\t\t\t\t\t\t        <p class=\"eael-team-text\"><\/p>\n\t\t            <ul class=\"eael-team-member-social-profiles\">\n\t\t\t\t                    <li class=\"eael-team-member-social-link\">\n                        <a 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und<\/p><p>Achtsamkeitstrainer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f781bcb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f781bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9e3d1 elementor-widget elementor-widget-text-editor\" data-id=\"df9e3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fehlt dir ein Thema? Wir entwickeln unser Seminar- und Workshopangebot kontinuierlich weiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d374779 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d374779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.office.com\/e\/tVMywMFNYS\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-forward\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hier Wunsch einreichen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3d42cff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d42cff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f30c3f3\" data-id=\"f30c3f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eddd11a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eddd11a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d398c6c\" data-id=\"d398c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mind Mat&shy;ters II Stress&shy;frei durch dein Stu&shy;di&shy;um Manchmal schiebt man Dinge vor sich her, obwohl man genau wei\u00df, dass es sp\u00e4ter stressiger wird. Oder die Nervosit\u00e4t vor Klausuren nimmt \u00fcberhand. Genau da setzt dieser Workshop an. In diesem interaktiven Workshop lernst du praxisnahe Strategien kennen, um Prokrastination und Pr\u00fcfungsangst besser zu bew\u00e4ltigen. So gehst du &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fhdw.de\/en\/etn\/resilienz-stressbewaeltigung-psychische-gesundheit\"> <span class=\"screen-reader-text\">Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":35,"featured_media":95336,"parent":0,"template":"elementor_header_footer","etn_category":[127],"etn_tags":[66],"class_list":["post-120433","etn","type-etn","status-publish","has-post-thumbnail","hentry","etn_category-studi-event","etn_tags-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28) - Fachhochschule der Wirtschaft<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fhdw.de\/en\/etn\/resilienz-stressbewaeltigung-psychische-gesundheit\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilienz, Stressbew\u00e4ltigung &amp; Psychische Gesundheit (geplant f\u00fcr WiSe 27\/28)\" \/>\n<meta property=\"og:description\" content=\"Mind Mat&shy;ters II Stress&shy;frei durch dein Stu&shy;di&shy;um Manchmal schiebt man Dinge vor sich her, obwohl man genau wei\u00df, dass es sp\u00e4ter stressiger wird. Oder die Nervosit\u00e4t vor Klausuren nimmt \u00fcberhand. Genau da setzt dieser Workshop an. In diesem interaktiven Workshop lernst du praxisnahe Strategien kennen, um Prokrastination und Pr\u00fcfungsangst besser zu bew\u00e4ltigen. 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